CAN MIGRAINES BE TREATED AND PREVENTED NATURALLY?
Combine These Three All-Natural Steps to Help Conquer Your Migraines!
1. NUTRITIONAL: The proper natural supplementation to address nutritional deficiencies
2. STRUCTURAL: Correct any structural misalignments that may be causing your pain, discomfort and migraines
3. LIFESTYLE: A healthy routine and lifestyle
STEP ONE: ADJUST YOUR DIET AND ADD SPECIFIC NATURAL SUPPLEMENTS FOR PROVEN MIGRAINE RELIEF AND PREVENTION.
Are MIGRAINES a painful symptom of a pH imablance within the body? Research has shown acidic pH levels to be chief cause of obesity, migraine headaches, osteoporosis, cardiovascular disease, and even cancer.
Get yourself on the fast track to an alkaline body. In addition to making changes to the way you eat, also add the proper supplements and superfoods to your diet. Click here to read more about the Migraine/pH connection.
Earth Greens Powder or Capsules: Essante Brand Organic Earth Greens are a powerful blend of organic grasses, vegetables, sprouts, leaves, and high frequency minerals which provide not only whole body nutrition, but assist in alkalizing, energizing and nourishing your cells. Organically alkaline, Essante Worldwide Earth Greens natural plant ingredients help neutralize acid and pulls the body’s pH back to its ideal more alkaline state.
Supreme pH Drops: Essante Supreme pH Drops will raise the pH value of your water and help to release the oxygen molecules within water for easier absorption by the body. Supreme pH Drops also contribute to the neutralizing effects of alkalizing products such as Essantee Worldwide Earth Greens. These drops can be used alone in water or other beverages. Partner with Essante Earth Greens (either capsules or powder).
Start with these two products, and as you can, add the Omega Oils, Vitamin D3, and the Calcium to your routine.
Find these great pH balancing products and more online at the Essante store.
The Acid Alkaline Balanced Diet: Click Here for The Acid Alkaline Balanced Diet Plan
In addition, a combination of Magnesium, Riboflavin and Puracol Feverfew have been known to reduce the symptoms and severity of migraines and often prevent them completely. Each of these three ingredients has individually been known throughout the world for its positive impact on migraines for various reasons. Consumed together they are most likely to address the problem. A product called MigreLief contains all three at highly effective levels proven effective in clinical studies – two forms of Magnesium, Riboflavin (Vitamin B2), and Puracol™–a proprietary source of the herb Feverfew.
HOW IS MAGNESIUM RELATED TO MIGRAINE PREVENTION?
The benefits of Magnesium are well documented. Studies show that Magnesium deficiency may be linked with migraines. Magnesium helps keep the blood vessels in the brain properly toned and open, prevents the spasm of arteries, stabilizes cell membranes, and prevents platelet aggregation.
HOW IS RIBOFLAVIN (VITAMIN B2) RELATED TO MIGRANE PREVENTION?
Riboflavin is involved in energy production in every cell, and studies suggest it can have a dramatic benefit. A deficiency of cellular energy has been observed in some people with migraines, and Riboflavin can help correct that deficiency.
WHAT IS PURACOL™ FEVERFEW AND HOW IS IT RELATED TO MIGRAINE PREVENTION?
Feverfew is a traditional medicinal herb that has been safely used for centuries in Europe by migraine sufferers. Puracol Feverfew is a combination of a proprietary Feverfew extract PLUS a proprietary source of the whole herb. This combination assures a broad and concentrated range of the active ingredients to deliver maximum benefits.
Migraine treatment research studies show that almost half of all migraine headache sufferers have low blood levels of Magnesium—which is critical in controlling vasospasms (the contraction and dilation of blood vessels in the brain which occurs during migraines). Migraine sufferers also suffer mitochondrial energy deficiencies, which Riboflavin (Vitamin B2) can improve when given in high dosages. In addition, Feverfew has been shown to reduce platelet aggregation, which can lead to vasoconstriction. As a result, all three ingredients have been recommended by many doctors and top headache specialists for years, based on the clinical studies behind them, providing effective all natural migraine headache relief and prevention.
MigreLief combines these three ingredients into one formula, and at the dosages the clinical studies show to be the most beneficial for all-natural migraine relief and prevention. As a result, you only need to take one product instead of three (taking only two tablets per day versus four to ten if taken separately). Plus, MigreLief’s Puracol Feverfew contains high levels of parthenolides and other active components – which other Feverfew products cannot guarantee.
MigreLief can safely be used with your migraine prescription medications or by itself.
STEP TWO: CHIROPRACTIC CARE TO TREAT THE UNDERLYING CAUSE OF MIGRAINES
Along with natural supplementation to address any nutritional deficiencies, Chiropractic care will address any structural misalignments that may also be causing your migraine headache pain. Quite the opposite of simply masking the symptoms (which is what prescriptions and medications do), but actually seeking out the cause and correcting it.
Mainstream medicine will often combat migraine headaches with medications, which are not always warranted. If you suffer from migraine headaches you should consider Chiropractic care to help treat what is actually causing your migraines.
In contrast to recent reports by medical doctors that certain types of chiropractic adjustments of the cervical spine may cause strokes, for the past 100 years chiropractors have reported good, if not excellent, results in the treatment of migraine headaches.
This is important because migraine headaches may be associated with an increased incidence of ischemic strokes. Therefore, by decreasing the incidence and severity of migraine headaches, chiropractic care may be able to decrease the incidence of ischemic strokes. This must be compared to the risk for strokes from certain types of cervical treatments, which, according to even the worst estimates, is extremely low, as well as to the use of prescription and nonprescription drugs, which cause significant increases in the incidence of cerebrovascular and ischemic strokes. Chiropractic care may be the safest and most effective type of treatment for migraine headaches, including high-risk cases in which there are no other treatment options. Obtain local referrals to find an outstanding Chiropractor, or search for a Chiropractor via the American Chiropractic Association website.
STEP THREE: A HEALTHY LIFESTYLE
Move It. Exercise is one of the best prescriptions to stay healthy and well, and relieves stress. Your body requires motion, resistance, stretching and oxygen to stay strong and flexible. Invest in your future by keeping fit. Low impact, moderate exercise has been shown to help prevent migraines. Walking, hiking, treadmill or elliptical machines are good choices. Remember to warm up and not do anything to suddenly or vigorously.
Eat Well. The foods you consume are filled with chemicals that either help or hurt you. Look through your refrigerator and cabinets and start looking at what is in the foods you are putting into your body. Food is supposed to be the nourishment and fuel to keep you going and the building blocks to support growth of new and health cells. Eating regularly is also important to prevent low blood sugar. People with migraines who fast periodically for religious reasons might consider taking preventive treatment. Take a daily supplement for overall health and wellbeing. For daily nutritional supplements we recommend the Mannatech product line for their exceptional quality, in addition to MigreLief which specifically targets migraines.
Consider adopting the Acid Alkaline Balanced Diet: Click Here for The Acid Alkaline Balanced Diet Plan
Consume Fish Oil. Some studies suggest that Omega-3 fatty acids, which are found in fish oil, have anti-inflammatory and nerve protecting actions. These fatty acids can be found in oily fish, such as salmon, mackerel, or sardines. They can also be obtained in supplements of specific Omega-3 compounds (DHA-EPA).
Get Aligned. The best-kept secret in wellness is the importance of keeping your main frame in alignment. Your skeleton is made up of your spine and extremities, which all have joints which attach bones together and allow for proper movement. When those joints get subluxated or fixated it has devastating effects on your structural and neurological health. Visit your local Chiropractor for regular adjustments and keep your body properly aligned.
Relax & Breathe. Everyone needs time to let the body and mind rest and rejuvenate. Whether you like to meditate, pray, listen to nature or inspiring music, shut down and open up.
Behavioral Treatments. Many neurologists who specialize in treating migraine patients recommend behavioral techniques that reduce stress and help patients to identify it. Research indicates between 35 – 50% reduction in migraine and tension-type headaches with these techniques generally including: biofeedback therapy, cognitive-behavioral therapy and relaxation techniques.
Avoid Oral Contraceptives. Oral contraceptives (OCs) have been associated with worse headaches in 18 – 50% of women and have also been linked to a higher risk for stroke in women with classic migraines (with auras). This is due to the hormonal modulation that these kinds of drugs cause. A great supplement to help balance your hormonal system is a product called “Plus” which can be found in the Mannatech product line.
Build Your Wellness Team. Put together your all-star roster of superstar wellness providers with whom you are excited to work. Being excited and inspired by a team of experts will keep you safe and keep you engaged in bringing out your best.
Create Your Routine. For wellness to work in the long run it has to become routine. You want to schedule your needs first so that you know you are taking care of what’s most important: You! Take the time to figure out how you can make wellness fit into your lifestyle. If you don’t schedule it, it will likely not happen. Life gets busy very quickly and soon everyone else’s needs are more important than your own. Make sure you know that you are making the time to exercise, eat well, relax and see your wellness team on a routine basis.
Get Enough Sleep. Improving sleep habits is important for everyone, and especially those with headaches. Also, choosing the proper pillow to support your head and neck while keeping your spine in alignment is quite helpful.
Enjoy It. Discovering wellness may seem like a lot of work to do, but not doing so isn’t an option for people who want to reduce their risk of health problems and increase their chances for success. The fact is, though, that you receive the most benefit from being perfectly healthy and achieving success when you can enjoy it.
Drink Water. The human body is 65% water. Simply put, dehydration occurs as the result of excessive loss of water from the body, when we lose more water than we take in. It’s a bit more complicated than that since the body loses valuable electrolytes as well. Dehydration can be a major issue, both in and of itself and as a headache or migraine trigger. Many people mistakenly think it occurs only in hot weather and that you’re not dehydrated if you’re not thirsty. Both of these misconceptions lead to many cases of dehydration every year, some of them quite serious. Let’s take a look at how to prevent dehydration.
Drink plenty of fluids and eat foods high in water. Fruit contains the most water, followed by vegetables, meat, then grains with the least. Check out AQUA OXYGENfor additional health benefits when added to water.
Choose your beverages wisely. Caffeine and alcohol can be dehydrating. For some people, too much fruit juice can cause diarrhea, which can be dehydrating.
If you’re planning a day with more significantly exercise than usual, begin hydrating the day before.
Sports drinks can help maintain electrolyte balance, but be aware of the sugars in them.
Plan outdoor activities for cooler parts of the day.
If you’re organizing outdoor activities, provide shaded areas.
When you’re ill, be sure to continue drinking fluids, and get additional fluids if you have a fever or are vomiting or have diarrhea. Call your doctor for help with vomiting or diarrhea if necessary.
And of course, Avoid Tobacco Use.
Use these lifestyle and wellness tips to create the richness you deserve in your new migraine-free life!
Our intention is to inform those who are in need of migraine relief that there are alternative choices available to help prevent your migraines, but this information should never replace a visit to your doctor.
